(Source: pure-atonement, via nickijay)
The hormone cortisol spikes when you are under stress. Cortisol contributes to a variety of health problems. It also makes it difficult to lose body fat. Get plenty of sleep and try to de-stress whenever you can to avoid high cortisol levels <3
(via imperfectlymuah)
(Source: fuckyeahmarxismleninism, via theeducatedfieldnegro)